Sound Bath Meditation with Tracy Baumann
Jul 29 | 6:00 pm - 7:00 pm
Note: Attendees are asked to bring their own yoga mat.
What Is a Sound Bath?
In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.
The music doesn’t have a catchy melody or rhythm like you’d experience at a rock concert or symphony, but instead is a carefully selected wash of instrument and voice with notable resonance and overtones.
“The intention is really to change and help balance the energy of the participants. During a sound bath, you don’t want to hook into a melody. You don’t want to repeat things because you don’t want the brain to recognize a repeated beat. Instead, you want participants to release, and you want the brain to let go,” explains Tamalyn Miller, the lead sound practitioner at Naturopathica Chelsea in NYC.
During the sound bath, participants lie on their backs—sometimes referred to as the Savasana position in yoga—for the entire experience, adds Christina Resasco, a sound healing practitioner and yoga therapist at Saffron & Sage in San Diego, California.
The sound healing practitioner facilitates the experience, and sometimes the entire group participates with chants, mantras, or rolling oms. A guided experience like this generally lasts anywhere between 15 and 60 minutes.