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Mindfulness for Skeptics with Lily Russo
Nov 4 | 6:00 pm - 7:00 pm
The Dolores Public Library presents “Mindfulness for Skeptics” led by Lily Russo. Dispel the woo and find something that helps you calm your mind, heal your body, and cultivate focus and attention. Explore the benefits of mindfulness through evidence based studies and learn a few mindfulness practices. Lily is a self-proclaimed “recovering skeptic” turned yoga and mindfulness teacher. She has practiced yoga for over 20 years, completed over 700 hours of teacher trainings and is currently a Master’s of Science student in Ayurveda and Integrative Medicine at the Maharishi International University.
Register to attend in person or virtually via zoom by calling 970-882-4127 or emailing email@example.com. For more information about Lily, visit lilyrussoyoga.com.